This week I decided to throw up a favorite of Nolyn’s. Truth be told, Mike & I enjoy these a lot as well! They are healthy, you could easily throw in other veggies (onions, peppers, etc.) and top with ketchup if your little heart desires!
Ingredients:
- 1 lb ground turkey
- 1/2 cup pumpkin
- 1/2 cup whole wheat flour (or any flour)
- 2 eggs

Instructions:
- Combine all ingredients in a bowl
- Spray muffin tin with coconut/olive oil spray
- Divide meat mixture into muffin tin
- Bake at 350 degrees for 25 minutes
These are easy to freeze and reheat as well! Such a quick and easy dinner to throw together.
Enjoy!
XOXO, ANDI